The Importance of Play (and Scaling Back to Remember How to Do It)

In this episode, I share why I had to take a six-month break from pretty much every activity of my life to remember how to play and find what's truly important to me.

I equate it to the final pose of a yoga practice-- savasana (shuh-VAH-suh-nuh). This is where the quiet stillness of the body and mind gives space for integration and wisdom to occur.

I'm slowly adding important elements back in, and it feels invigorating!

If you feel tired and burdened by all the STUFF you have committed yourself to, take a look and start evaluating how you can take a savasana.

This is also an episode of my YouTube Channel, "Melissa Hurt of Integrative Studio." Find me there and check out the hundreds of videos in my library. Be sure to subscribe to get my new content as I release it! https://www.youtube.com/c/MelissaHurt