In this episode, I share the down-home real story of the primary tool that undoubtedly saved my life from being stuck in anxiety to thriving in possibility. That practice is MEDITATION. It didn't come easily (and.... it wasn't supposed to). Take a listen and let me know if you've ever committed to a meditation practice.
If you want to read more about my take on meditation, check out this blog in which I soundtrack my journey with Beyonce's music HERE.